You must be careful about your everyday calorie intake and the calorie you burn in different activity. This may be helpful in avoiding as well as preventing serious encounters with many serious problems. Keeping a record of calorie in your body may help you to stay fit and be in a good shape. Well hope all of us remember that food pyramid we learned about in school. Though it did disheartened us, because it had sweets and fats on the top; and starch and cereals at the bottom. This meant that the major food intake should be starch, proteins, vitamins and fibers. Whereas, sweet and fats should be consumed occasionally. Fats are important source of energy; they restore heat in our body as well. So, you might be wondering why we are avoiding fats! Trans-fats and saturated fats can invite serious illness but mono and poly – saturated fats are considered healthy and a must as a dietary intake.
Calories Burned Calculator
Well, if you feel you are not fit and you need to burn calories in your body; then you must know how much amount of calorie is burned in workout, exercises, yoga and your daily activities. To begin with sleeping … you will be amazed to know that you can burn up to 50 to 60 calories per hour while sleeping so for eight hours of sleep it sums up to 400 to 480 calories. You burn following amount of calories on following activities on per minute basis. While playing basket ball you burn 9.8 to 14.5 calories. While cycling you burn 5.5 to 17.8 calories. While jogging you burn from 8.6 to 12.7calories. While walking you burn from 4.5 to 6.8 calories per minute.
Besides the activities or say workouts listed above you also burn a lot of calorie while performing your household chores. Like; while housecleaning you burn 864 calories, while shopping it is 325, while laundry you burn 150 calories. While driving it is 125. Above mentioned details are on per hour basis. It’s all about staying fit and not reducing you to size zero. Be content with whatever body type you have, but don’t compromise your fitness for glamour.
Walking is a great exercise that benefits not only one part of the body but the whole body as well. It is not a very strenuous exercise and is not location-specific. You can walk at the park, up a hill, at the mall or wherever there is a stretch of road or path. If you think that walking will not make you lose weight, think again. With walking, you get to burn calories just like when you do other forms of exercise. A calories burned walking calculator allows you to determine how much calories you burned in a given time. Here is a list of calorie calculators that you can use.
This calories burned walking calculator allows you to input the distance that you have walked. If you know how far you have walked, you can use this to calculate the calories that you have burned within that distance.
Distance and Walking Calories Calculator
To use this calories burned walking calculator, you must have data for the period of time that you walked and the estimated speed of your walk. There are devices that measure the speed of walking. If you have one, you can use the data to input the speed on the calculator.
Pedometer Steps Calorie and Distance Calculator
A pedometer is used to count the steps you walked, the distance and the estimated pace. Using these data, you can calculate the calories that you burn after walking.
Calories Burned Estimator
This calculator only needs your weight and the time that you did any of the following exercises listed on the calculator. All you have to do is to press the Calculate button to determine the amount of calories that you burned.
Using a calories burned walking calculator is very helpful. Doing so would allow you to set your own pace in walking for a determined number of calories that you want to lose in one day. You get to lose weight and at the same time monitor your progress.