The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever
Dr. Pierre Dukan, considered the Dr. Atkins of France, is the author and inventor for Europe’s best selling diet book and the latest high protein diet plan. High protein diet plans are always a controversial topic. It seems as though everyone has an opinion on the best way to lose weight in a hurry. More often than not, though, they are overweight – they don’t practice what they preach. To effectively lose weight, you need to find a diet you can stick to long term that follows a few fundamental weight loss principles. One of the most popular diets right now that is getting ready to take North America by storm is called the Dukan Diet! If you read just a few of the Dukan Diet reviews that have been posted all over the internet, you will see that thousands of people are becoming proponents of this high protein diet. But, what is the Dukan Diet all about?
What Is The Dukan Diet?
The Dukan Diet is a rapid fat loss, high protein diet that comprises of four different stages. They include the Attack Phase, The Cruise Phase, The Consolidation Phase and The Stabilization Phase. This staged approach makes adherence to the diet easier and allows dieters to see the quickest results with the least effort possible. Here is a little background information on the four phases that everyone on the Dukan Diet goes through…
- The Attack Phase – This is where you start off with the Dukan Diet. When you are in the attack phase, you are allowed to eat a large amount of lean protein. Many people call this the high protein diet phase of the Dukan Diet. Things like chicken, turkey, and fish are all fair game during the Attack phase.
- The Cruise Phase – This is where you start to get more freedom and the Dukan Diet menu starts to expand. During this phase, you start to include more sources of protein that have a little more fat in them, while also increasing the amount of vegetables that you eat. The Dukan Diet books goes into much more detail on what the acceptable foods are during this phase.
- The Consolidation Phase – In the Consolidation phase, you can add in a few slices of bread, some cheese and some fruit. Two times per week, you get to have wine and a desert. There are many Pierre Dukan recipes that are included in the Dukan Diet book – you will have lots of options for good food in this phase. Around this time, your Dukan Diet menu will almost be identical to what most thin French people eat on a daily basis.
- The Stabilization Phase – This is the phase when the main parts of the Dukan Diet are over and you are comfortable with your weight. You can eat however you want (within reason), but once a week you have to return to the Attack phase to maintain your weight. The Dukan Diet book gives you all the information you need to maintain your weight.
During all of these phases, you are required to do around 20 minutes of cardiovascular activity per day – usually walking is what most people choose. In reality, though, the majority of your changes will come from the food you are eating, so the exercises you do won’t have that big of a difference on your results.
The Dukan Diet Offers Incredible Results In A Very Short Period Of Time
One of the main benefits of the Dukan Diet is that it offers incredible results in a very short period of time. A lot of dieters get discouraged when they look in the mirror after a week and see that they look the exact same – they then quit and go back to the way they were eating. If you read the Dukan Diet book, you will understand that seeing almost instant results is very important for the psyche of a dieter, and that’s what the Dukan Diet delivers.
The Dukan Diet Offers A Large Selection Of Different Foods To Choose From
Another area where the Dukan Diet rises above other comparable diets is in the selection of foods that you can eat throughout all four of the sections. During the Attack phase, the selection of what you can eat is somewhat limited, but that phase is the shortest of all. During the other three phases, you can actually eat quite a few different foods so you will enjoy your meals and not feel the need to break your diet! The Dukan Diet menu and the Pierre Dukan recipes are two of the main things that attract so many people to the Dukan Diet!
Is The Dukan Diet Safe?
A lot of people are raising questions about the safety of the Dukan Diet. There are many quotes from doctors stating that the Dukan Diet will damage your health and that nothing good can come from it. These concerns are somewhat ridiculous….
Go outside to some busy place and have a look around – what do you see? There is no doubt that a large portion of the people you see are overweight. These people have been following what doctors have been telling them for years. Maybe it is time that we examined if the recommendations the doctors give in terms of diet and nutrition are safe? The results of the Dukan Diet speak for themselves. For most people trying to lose weight, trying a diet like this will actually improve their health!
Final Verdict – The Dukan Diet
There is no doubt that the Dukan Diet offers incredible results in a very short period of time. But then again, many extreme diets will. The main issue in regards to the Dukan Diet book is adherence – how long you can successfully stay on this diet. The main reason why so many people who try to diet fail to lose any weight is because they can’t stick to the instructions provided. If people could magically follow the recommendations in the Dukan Diet book and many other diet books around, losing weight would be easy. But, that’s not the case. The best thing to do would be to read a few more Dukan Diet reviews, but the Dukan Diet book, have a look through the specifics, and see if it would actually be a suitable diet for you! If you can handle it, it will work great. But, if you can’t stick to a normal diet to control your weight, you may have some issues with the Dukan Diet.
Mian Usman specializes in covering all things SPECIAL DIET, having reviewed dozens of POPULAR DIET PROGRAM and other gadgets. He speaks at key Health industry events and appears regularly on Meal Inside And Revenue Dude to discuss the latest trends. Mian Usman was previously reviews editor at Mobile Computing, and his work has appeared in Revenue Dude