How to Ensure that You are Receiving Advanced Nutrients in Your Diet

0
Advanced Nutrients, Advanced Nutrients in your diet
Reading Time: 4 minutes

In order to maintain good health, you must provide yourself with the missing nutrition you not getting on a daily basis. The American Medical Association recommends that everyone in your family take a daily vitamin supplement.

Through years of research and testing, scientists have determined that good nutrition includes nutrient-dense foods and key nutritional supplements that contain the following compounds:

Vitamins And Minerals

Your body uses vitamins and minerals to break down food into simple nutrients. These Advanced Nutrients are then regrouped into cells. You require vitamins and minerals to ensure that the cells in your body can build new healthy cells. Most people do not eat the recommended amounts of fruits and vegetables on a daily basis, which is now 10-18 servings. That’s why it is important for you to supplement your diet with vitamins and minerals to help in the prevention of diseases and maintain good health.You can Use also advanced Nutrients Calculator

Advanced Nutrients Feeding Schedule

advanced nutrients schedule Glyconutrients

Glyconutrients form the basic cellular language of all cells. Cellular communication is essential for living organisms to perform complex functions including:
o Voluntary: respiration, circulation, digestion
o Involuntary: organized thought, skeletal muscle movement

If an adequate amount of glyconutrients is missing from your diet, cells can’t communicate, and this increases the chance of you developing some sort of disease.

Antioxidants

Antioxidants are a large group of compounds that can destroy free radicals and protect your body from oxidative stress. They can be thought of as anti-rusting agents for the body.

A lack of exercise, eating healthy & poor eating habits, and air pollution can all decrease the amount and effectiveness of antioxidants in your body. Encourage yourself and loved one’s to exercise regularly, and eat a healthy diet free of processed sugar. Scientific studies have shown that diets rich in fruits and vegetables, foods containing substantial amounts of antioxidant Advanced Nutrients like, Vitamin E, Vitamin C, and Beta-carotene, protect from the development of many diseases and prolong life.Check More Fitness Plan Here:

Getting Ripped : How to Get Sculpted Muscles
The Smoothie Diet for Weight Loss

Phytohormones

The hormones in your body help your organs and systems to communicate properly. Phytohormones are hormones that come from natural plant sources. These compounds help support hormones in your body to assist in the protection against osteoporosis, cancer, and heart disease.

The phytoestrogens (PE’s) are a group of hormones that produce numerous physiological effects, including major actions on mineral, carbohydrate, protein, and lipid metabolism. Based on recent reviews of scientific literature, no human data suggests that PE’s in the diet are harmful at any age.

Fiber

Fiber supports good bacteria which enables proper digestion of foods. It also promotes the normal elimination of waste from your body by providing bulk for stool formation. It supports your immune system and can aid in the protection against cancer, diabetes, and heart disease. The feeling of fullness that fiber gives can decrease your appetite, thus lowering the risk of obesity and all of the negative health conditions associated with it.

Amino Acids

The building blocks that make up proteins are known as amino acids. The protein that your child eats is broken down into amino acids that your body uses to build other essential proteins. Some amino acids carry information between nerve cells. Other amino acids are necessary for your brain to receive and send messages. Children and adults need amino acids to ensure proper brain and body development and healthy operation.

Fatty Acids

Healthy fatty acids (polyunsaturated) provide necessary building blocks for a healthy body structure and they are an important source of energy for your cells. Bad fatty acids (trans-fatty) can influence the development of heart disease, cancer, and obesity. Sources of healthy fatty acids are olive oils and seafood. Sources of bad fatty acids are french fries, potato chips, and pizza. Many people love the wrong kinds of fats. Occasional treats are ok, but supplementing their diet plans to lose weight with healthy fatty acids provides you with essential advanced nutrients feed chart that may not otherwise receive from your balanced diet.

Dr. Bill McAnalley has a wonderful article on the glycoscience.org web site called “From the Farm to the Kitchen Table. The article gives general information on nutrition loss in today’s food sources and why supplementation is so important.

Any supplement that you select should contain these seven compounds. Now that you know what elements are important in choosing a supplement for your family, consider the following:

o How much of each compound is required?

o Does this amount depend on other factors: physical health, stress, environment, etc?

o Are there qualified health care professionals who understand the science behind these compounds? How can I contact them?

o What should I look for in a company who manufactures supplements for my family? Do they use natural food based products? Is it reasonable to require the same standards of manufacture compared to pharmaceutical companies? How do I know that what is on the label is actually in the product?

Advanced Nutrients Feeding Chart

balanced diet chart

 

LEAVE A REPLY

Please enter your comment!
Please enter your name here