How to Exactly Lose 5 Pounds in a Week

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How to Exactly Lose 5 Pounds in a Week

It might seem like your weight loss goal is just around the corner, however, Lose 5 Pounds in a Week can be stubborn.  There are some techniques on how to lose 5 Pounds in a Week that will help you reach your final goal.  While the weight loss plan you have been following has been working for you, there may be some changes you need to make on how to lose weight.

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How to lose weight for those final five pounds will involve giving your initial plan a jumpstart.  Be open to making some changes in your eating and exercise habits.  Here are some simple ideas on how to lose weight for those final five pounds:


While you have likely developed some healthy habits during your weight loss journey, you may be a little lax on the calories you are taking in and on the exercises you are performing.  These last five pounds are stubborn, and you will need to re-commit to paying close attention to what you are eating.

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Make some new goals on eating a specific type of vegetable or walking a specific amount of miles.  While this will not magically make those last five pounds melt away, it will get you to pay closer attention to your habits.

Keep Motivated | Lose 5 Pounds in a Week

Last 5 Pounds in a WeekWhen you are trying to decide on how to lose weight for those last five pounds, you can become discouraged and get off track.  Keep going!  Don’t let those last five pounds ruin all of that hard work you have done.

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Try looking at your weight loss from a different angle.  Instead of tracking your weight loss by the scale, track your inches.  These are just as important and will actually keep you motivated because these inches are what you really can see. Another way to track your weight loss is by your clothes size.  If you are able to drop sizes, this is one of the best motivators to keep going.

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Change Up your Workout

If you have a set type of routine, it may be time to change it up a bit.  The most effective exercise on how to lose weight is a cardiovascular exercise because they burn off the calories that your body stores.  While cardiovascular is effective especially in the beginning, it can be a little more difficult to lose weight in the end with cardio.  You must pay close attention to your heart rate and be sure you are working out in your target heart rate zone.  Simply pushing yourself just a little farther may be the difference between losing those last five pounds and not losing them.

Go Back to Measuring

Last 5 Pounds in a Week

As you move along your weight loss journey, your portion sizes tend to get a little larger.  When this happens, you can underestimate how much you are actually eating.  For those last five pounds, measure your food and use smaller plates and cups.

Are those Last Five Pounds worth the Frustration?

Last 5 Pounds in a Week

When you make your Lose 5 Pounds in a Week, it could be more of a wish than a realistic weight.  Now that you are only five pounds away from your goal, take a look at yourself and all that you have accomplished.  Maybe it’s time to start a new plan for maintaining your current weight and let go of your final goal.  Who knows?  You could lose those pounds without effort while trying to come up with a plan on how to maintain that weight.  However, if you are determined on learning how to lose weight to get you to that final number, the above tips will help you reach that goal.

Lose 5 Pounds in a Week


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